Its been a pretty good day, and I talked to my doctor and got some minor changes to my meds which will I think help with the anxiety.
So I'm thinking, what next?
I'm Reading Tao of Pooh and looking at a video of T'ai Chi so maybe that is the path to getting better, a bit of Taoism. We shall see what comes of it.
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I reccommend Netflix Yoga vids!!
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