Sunday i had a bad day I took a bunch of pills to go to sleep without concern for how my family would feel or what the end result would be, including not waking up. Of this i am ashamed but i don't know how to help myself. I need help, i need something I'm not getting now, and I don't know what that is.
Today I go see my therapist, but i have a bag packed to go to the Behavioral health center. I'll likely be on suicide watch the first day or so. I hate having to do this but maybe it's what is best for me.
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